My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey. I use a client-centred approach that integrates many therapeutic modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness approaches, and many more. Together, we will collaborate to build a unique treatment plan centred around your needs! I have plenty of experience working with clients struggling with anxiety, depression, and PTSD/trauma symptoms. However, I work with clients with a wide range of concerns. I am a Registered Psychotherapist (Qualifying) licensed with the CRPO. I have a Bachelor of Science in Psychology from the University of Toronto and completed my Master of Arts in Counselling Psychology at Yorkville University.

My approach comes from a place of empathy, understanding, and compassion. I believe that building... Read More

Hi, I am a Registered Psychotherapist (Qualifying) who works with children, individuals & couples. I hold a Master of Arts in Counselling Psychology degree from Yorkville University as well as a Bachelor of Arts in Honours Sociology from the University of Guelph.

I will walk alongside you on a transformative journey toward greater self-awareness, balance, & resilience. As an ally of the LGBTQIA+ community, I prioritize comfort & empowerment for all my clients. I adopt a holistic approach to psychotherapy that aims to inspire lasting change & support individuals in unlocking their full potential for a fulfilling & meaningful life. With a deep understanding of the basis of psychotherapy, I employ a range of techniques & interventions tailored to the unique needs of each client. I blend evidence-based practices with client history to create a personalized treatment plan that is both effective & sustainable.

I offer free 15-minute consultations to allow you to explore your options

Hi, I am a Registered Psychotherapist (Qualifying) who works with children, individuals & cou... Read More

Hi, I’m Arya, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. With an Honours Bachelor’s Degree in Bioethics and Law from the University of Toronto, I bring a thoughtful and ethical lens to my practice. My goal is to help you bridge the gaps between your past, present, and future, guiding you toward physical, mental, and emotional well-being.

I have experience working with children in the educational system as an elementary school teacher in a private school setting, which has equipped me with unique insights into supporting youth and their families. This background allows me to connect with clients aged 7 and up, helping them navigate challenges like anxiety, stress, and behavioural concerns.

In my practice, I focus on creating a culturally sensitive, individually tailored approach for each client. I work in areas including anxiety, youth behaviour, complex trauma, infidelity, intimacy concerns, and divorce. Divorce can be a challenging transition, often affecting every aspect of your life, from emotional stability to relationships with children and co-parents. I help you navigate these changes with tools that foster healing, communication, and resilience, enabling you to build a new path forward.

By addressing struggles with a strength-based perspective, I empower you to harness your inner resilience and develop practical, lifelong tools. I provide SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, helping you move forward at a manageable pace. Therapy with me often involves self-reflection, empathy, and compassion, creating a safe space for healing.

I believe well all carry broken pieces of a mirror that make life’s picture unclear. Through therapy, we work together to connect these pieces, forming a clear, full-length reflection of your life. Whether you’re facing complex trauma, relationship challenges, divorce, or navigating life’s transitions, I’m here to support you in finding clarity, balance, and peace.

Let’s build those bridges and take the next step on your journey toward wellness.

Hi, I’m Arya, a Registered Psychotherapist (Qualifying) with the College of Registered Psychother... Read More

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Are you feeling stuck in the same patterns? Overwhelmed by depression, anxiety, or major life changes? You’re not alone—life can be incredibly challenging. I specialize in helping with anxiety, self-esteem, coping skills, and family and relationship issues.

Whether you’re a student, a working professional, or dealing with career stress, I’m here to support you in reclaiming your authentic self and putting your needs first.

Together, we can address poor boundaries, people-pleasing tendencies, and relationship anxiety, guiding you back to your authentic self and closer to what truly matters to you. Imagine therapy as your sanctuary—a space where shame and others’ expectations melt away.

Here, you’ll rediscover the power in your differences, finding strength in authenticity.

Let’s journey together, exploring your thoughts and behaviours to break free from what no longer serves you.

It’s time to reclaim your narrative and thrive on your terms. Reach out, and let meaningful change begin.

Are you feeling stuck in the same patterns? Overwhelmed by depression, anxiety, or major life cha... Read More

Anxiety/Panic/Overwhelm/Chronic Stress/RuminatingThoughts - These experiences can make you feel helpless and alone. I am passionate about helping people to understand how anxiety/mood issues operate and how tobegin to heal.

Having provided counselling/therapy for over 10 years, my priority is to provide a space that is welcoming and safe so that you feel able to explore your concerns and challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives and that the therapeutic process can allow movement towards better balance, well being, and overall health.

I use both my experience and ongoing professional development to continue to inform the therapeutic process with clients. I have training and experience in CBT, trauma, attachment, anxiety and other mood concerns, relationship issues, family issues, and work-related stress.

Anxiety/Panic/Overwhelm/Chronic Stress/RuminatingThoughts - These experiences can make you feel h... Read More

Crystal is a registered Clinical Social Worker with over 10 years of experience providing individual counselling to children, youth, and adults. Crystal also provides psychotherapy to couples and enjoys working alongside with counselling families.

Crystal is highly trained in Cognitive Behavioural Therapy in multiple areas such as: Generalized Anxiety Disorder, Social Anxiety, Health Anxiety, Depression, PTSD, OCD, and Phobias. Also, she is experienced with substance use working at a youth drug rehabilitation centre, school board environment, residential setting, and medical health centre.

Crystal is a registered Clinical Social Worker with over 10 years of experience providing individ... Read More

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Aniin, Hello!

As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions.

As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.

Although therapy cannot erase the past, it can help us to understand and process our experiences. My experience includes working with those struggling with anxiety, depression, self-esteem, trauma, and relationships. Wherever you might be in your journey, I will walk alongside you at your own pace to help you explore a new path; By fostering a caring and healing atmosphere, it is my intention to help you feel heard, understood, and supported.

I warmly welcome both individuals and couples. My office hours are flexible. I can offer evening and weekend appointments if that works for you. I look forward to walking next to you on your healing journey.

Aniin, Hello! As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-j... Read More

Registered Psychotherapist CRPO #10944, Canadian Certified Counsellor (CCC)

Registered Psychotherapist CRPO #10944, Canadian Certified Counsellor (CCC) Read More

Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, trauma, self-esteem, and addictions, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours.

Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from. That brings me to our alliance. I want you to be safe, and we therefore will go at your pace, so that you can feel comfortable to disclose what you want to, when you are ready, at your own stages in our process.

A little bit about me is that I am a father of two, and have been married for over ten years. I went through some difficult times in my own life, sought therapy, and it helped me get on a better path. I was so inspired by the field, that I left teaching to pursue this career. It is my hope that I will be able to assist you in your journey, as I was helped on mine.

Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, ... Read More

I believe in holding space for every part of yourself in an empathetic and accepting way where you are free to share who you are. I am here to be a part of a healing process that happens at your own pace. I hold an integrative approach to therapy; focusing on person-centred and psychodynamic approaches with special attention to inner-child work and attachment styles. I commonly integrate cognitive-behavioural, strengths-based, or solution-focused approaches in a collaborative way.

I am a Registered Psychotherapist (Qualifying), and am currently working towards a full registration.

I have experienced my fair share of school and relationship stress, especially during my late adolescent and early adult years. My experience as a client in psychotherapy drastically improved my mental health and helped me to live an authentic and fulfilling life. I currently work with young women who may be looking to do the same, struggling to find themselves or are experiencing anxiety or depression due to cultural, family, relationship, or career stress.

My enthusiasm and passion for healing stems from my confidence in the powerful impact that a judgement-free, safe space to speak about weighing issues can have on someone’s life. I would be honoured to walk alongside you in your healing journey.

I believe in holding space for every part of yourself in an empathetic and accepting way where yo... Read More