My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey. I use a client-centred approach that integrates many therapeutic modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness approaches, and many more. Together, we will collaborate to build a unique treatment plan centred around your needs! I have plenty of experience working with clients struggling with anxiety, depression, and PTSD/trauma symptoms. However, I work with clients with a wide range of concerns. I am a Registered Psychotherapist (Qualifying) licensed with the CRPO. I have a Bachelor of Science in Psychology from the University of Toronto and completed my Master of Arts in Counselling Psychology at Yorkville University.

My approach comes from a place of empathy, understanding, and compassion. I believe that building... Read More

Hello and welcome, I am so glad you are here!

I’m Melanie, an Registered Psychotherapist (Qualifying) at My Inner Peace Counselling and Psychotherapy. I believe we all have the inner strength and resilience to create meaningful change.

My role is to walk alongside you with empathy and support as you navigate life’s challenges and reconnect with your values and strengths. I work with individuals, couples, children, and families through life’s transitions, offering a warm, calming, and non-judgmental space where you can feel seen, heard, and empowered.

My approach is client-centered and strength-based, grounded in collaboration, curiosity, and compassion. Wherever you are in your journey, I’m here to meet you with care and hope.

I offer a free 15-minute consultation. I’d love to connect with you.

Hello and welcome, I am so glad you are here! I’m Melanie, an Registered Psychotherapist (Qualif... Read More

The first step in making a change is deciding it is time to reach out. In considering your options, allow me to introduce myself. My name is Olivia, I am a student counsellor in training, based in Barrie. I am currently working on my Masters of Arts in Counselling Psychology at Yorkville University. I believe everyone is worthy, resilient, and deserves an understanding, empathetic, and supportive therapeutic space.

My counselling approach is personalized, strengths-based, non-judgemental, and holistic. I intend to create a compassionate and safe space for you to explore your thoughts, feelings, and experiences. In this journey together, we can engage in self-exploration, develop effective coping strategies, build on strengths, and work towards creating a meaningful life. My practice is culturally responsive and prioritizes your needs, goals, and wellbeing.

I support students, young adults, and adults who are seeking treatment for anxiety, depression, obsessive-compulsive disorder, life transitions, self-awareness, self-esteem, and emotional regulation. I utilize cognitive-behavioural therapy (CBT), psychodynamic, acceptance and commitment therapy (ACT), and mindfulness-based approaches. Together, we can find new strengths and expand on pre-existing skills to adapt to challenging situations, reduce symptoms, and improve overall functioning.

In my own mental wellness journey, counselling has provided me a safe space to process my thoughts and feelings, as well as learn more about myself. As a counsellor, I intend to create a similar space for my clients to work towards healing and improve wellbeing. Beginning therapy can be an intimidating process. I would be honoured to help guide you through this journey and support you to work towards your goals.

The first step in making a change is deciding it is time to reach out. In considering your option... Read More

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Crystal is a registered Clinical Social Worker with over 10 years of experience providing individual counselling to children, youth, and adults. Crystal also provides psychotherapy to couples and enjoys working alongside with counselling families.

Crystal is highly trained in Cognitive Behavioural Therapy in multiple areas such as: Generalized Anxiety Disorder, Social Anxiety, Health Anxiety, Depression, PTSD, OCD, and Phobias. Also, she is experienced with substance use working at a youth drug rehabilitation centre, school board environment, residential setting, and medical health centre.

Crystal is a registered Clinical Social Worker with over 10 years of experience providing individ... Read More

Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, trauma, self-esteem, and addictions, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours.

Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from. That brings me to our alliance. I want you to be safe, and we therefore will go at your pace, so that you can feel comfortable to disclose what you want to, when you are ready, at your own stages in our process.

A little bit about me is that I am a father of two, and have been married for over ten years. I went through some difficult times in my own life, sought therapy, and it helped me get on a better path. I was so inspired by the field, that I left teaching to pursue this career. It is my hope that I will be able to assist you in your journey, as I was helped on mine.

Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, ... Read More

Hi, I’m Owen, a Registered Psychotherapist (Qualifying) currently completing my Master of Arts in Counselling Psychology at Yorkville University. If you’re feeling stuck, overwhelmed, or weighed down by anxiety, depression, grief, or life’s challenges, you don’t have to face it alone. I offer a safe, supportive space where we can explore your experiences together and move toward healing and growth at a pace that feels right for you.

I work with adolescents, adults, and seniors, with a particular focus on men’s issues, grief and loss, trauma, anxiety and depression, and supporting neurodiverse individuals. You may be carrying the weight of past trauma, navigating the pain of loss, struggling with low mood or worry, or managing the unique challenges of being neurodiverse in a world that doesn’t always understand. Whatever you are going through, I strive to meet you with compassion, understanding, and a collaborative spirit.

My approach is holistic and client-centred, recognizing the importance of the body–mind connection in overall well-being. I draw on evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Humanistic approaches, all within a trauma-informed lens. My professional experience as a Behaviour Therapist gave me a strong foundation in supporting neurodiverse individuals, crisis intervention, and emotional development, skills that continue to shape my practice today.

My passion for this work is deeply personal, rooted in growing up with parents who dedicated their lives to social services and healthcare. Their example instilled in me the value of compassion, resilience, and community care, which I now carry into my own therapeutic work. Together, we can build coping strategies, strengthen resilience, and uncover new ways forward.

Starting therapy doesn’t mean you have to have everything figured out. It simply means you’re open to support. I’m here to listen, guide, and work alongside you as you move toward healing and growth. The process typically starts with an initial consultation where we can discuss your needs and goals, and from there, we can decide on a plan that works best for you.

Hi, I’m Owen, a Registered Psychotherapist (Qualifying) currently completing my Master of Arts in... Read More

Hi, I’m Saara Kanji, a Registered Psychotherapist (Qualifying), currently completing my Master of Arts in Counselling Psychology. I believe that healing begins with feeling truly seen and understood. My goal as a counsellor is to create a warm and supportive space where you feel safe, less alone, and empowered to navigate life’s challenges. Whether you are struggling with anxiety, self-esteem, or a deep sense of disconnection, I am here to help you make sense of your experiences, understand your emotions, and embrace who you are with pride.

My journey into counselling stems from a lifelong passion for understanding people and fostering meaningful connections. As a South Asian/East African Muslim woman and the daughter of immigrants, I understand the complexities of navigating cultural identity, family expectations, and belonging. This perspective shapes my work, particularly in supporting women, South Asian women, Muslim women, and immigrants who may be facing challenges related to self-worth, relationships, intergenerational struggles, and cultural or religious identity.

In therapy, I take an integrative approach, drawing from Cognitive Behavioural Therapy (CBT), Adlerian Therapy, Internal Family Systems (IFS), and Narrative Therapy. I also have a deep interest in generational transference—the ways in which family patterns, beliefs, and past experiences impact our present. If desired, I can incorporate a spiritual or Islamic perspective into our sessions, ensuring that therapy aligns with your values and beliefs. My style is compassionate and collaborative, ensuring that therapy is tailored to your unique needs and goals.

Outside of counselling, I love spending time in bookstores, immersing myself in different cultures, and finding creative ways to unwind. Whether it’s through reading, exploring new places, or engaging in reflective practices, I believe in the importance of self-care and personal growth—values that I bring into my work with clients.

No matter where you are in your journey, you do not have to go through it alone. I invite you to reach out, whether you have questions or are ready to begin therapy. I look forward to walking alongside you, helping you build the tools and confidence to navigate life with greater clarity, strength, and self-acceptance.

Hi, I’m Saara Kanji, a Registered Psychotherapist (Qualifying), currently completing my Master of... Read More

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“The wound is the place where the light enters you.” — Rumi

My approach is centered entirely around you. You’re at the heart of the work we do together. I truly believe in the strength and wisdom you already carry within, and my role is to support you in discovering and embracing that inner light.

Life doesn’t always unfold the way we expect—it can bring unexpected twists that leave us feeling lost, stuck, or overwhelmed. Whether you’re trying to understand why life feels off course, looking to break free from patterns that no longer serve you, or simply seeking more peace, joy, and connection in your relationships, I’m here to walk alongside you with compassion, presence, and care.

Challenging times, as painful as they can be, often point us toward areas in need of healing. And healing is a deeply personal journey—one that unfolds in its own time and way. In our sessions, you’ll have a safe, judgment-free space to explore your thoughts and emotions. We’ll move at a pace that feels comfortable for you. There’s no pressure—just steady, supportive progress. My intention is to help you reconnect with who you truly are and rediscover your sense of balance and well-being. Together, we’ll gently explore the patterns that may be holding you back, and I’ll be there to support you in cultivating self-kindness, resilience, and change.

Therapy is a collaborative process, one where you are always seen, heard, and valued. Every step we take together is rooted in the belief that you deserve healing, love, and a fulfilling life. If you feel ready to take this step, I’d be honoured to walk with you—offering warmth, encouragement, and support as you move toward a more empowered and authentic version of yourself.

Now, let’s shift the focus to you—your story, your needs, and what you’re hoping for.

Background: I earned my Honours Bachelor of Arts in Psychology from York University in 2020. In April 2024, I completed my Master of Arts in Counselling Psychology (MACP) at Yorkville University, and I am currently a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

I am fluent in Farsi and have received specialized training and certifications in areas such as suicide intervention, 2SLGBTQ+ support, art therapy, anger management, and conflict resolution. My practicum was completed at the Canadian Centre for Men and Families (CCMF), where I gained valuable experience supporting men’s mental health. I worked with clients facing trauma, relationship challenges, and gender-specific concerns. The holistic approach at CCMF, which takes into account men’s unique experiences, has deeply influenced my clinical practice and helped me develop a strong understanding of the particular barriers men often face when seeking mental health support.

“The wound is the place where the light enters you.” — Rumi My approach is centered entirely aro... Read More

My name is Sabrina Panaitescu-Rapan, and I am a licensed Psychotherapist (Qualifying) with the CRPO. For the past six years, I have been dedicated to my educational journey and professional development, continually expanding my passion and expertise in the field of Psychotherapy.

I began my career working in the school system, which later led me into the mental health field as an intake counsellor. These early experiences provided me with essential tools that now support my role as a Psychotherapist, allowing me to create a compassionate and supportive environment for clients of all ages as they navigate life’s challenges.

These foundational roles helped me develop strong skills in active listening, crisis intervention, and understanding the diverse needs of children, teens, and adults. While having better knowledge for how early life experiences, family dynamics, and environmental factors influence emotional well-being. This insight now guides my therapeutic approach, where I strive to meet each client exactly where they are, fostering a safe space for reflection, healing, and personal growth.

I am dedicated to helping children, teens, and adults manage life’s challenges with compassion, clarity, and care. I believe in the power of a safe, supportive therapeutic relationship to foster meaningful healing and transformation.

Together, we will work to better understand and manage emotions, behaviours, and life stressors in a way that feels authentic to you.

My clinical focus includes supporting individuals struggling with anxiety, depression, stress, emotional regulation difficulties, relationship concerns, and life transitions. I have a particular interest in working with clients who are navigating self-esteem issues, perfectionism, identity exploration, and the lasting impact of early attachment and family dynamics.

I am also deeply passionate about helping individuals process trauma and build resilience, integrating a trauma-informed lens into my practice.

While I specialize in Cognitive Behavioral Therapy (CBT) for general concerns, anxiety, and depression, I also incorporate a variety of evidence-based approaches tailored to each client’s unique needs. These include Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, and mindfulness-based strategies. Additionally, I draw upon strengths-based and person-centered frameworks to ensure therapy remains collaborative, empowering, and aligned with your personal goals.

My therapeutic style is warm, compassionate, and non-judgmental. I believe that healing happens not just through insight, but through genuine human connection and feeling truly seen, heard, and understood. I am committed to creating a safe and nurturing space where you feel comfortable exploring your thoughts, emotions, and life challenges, while learning to challenge limiting beliefs and develop coping strategies that align with your values.

I provide counselling services in both English and Romanian, and I am currently seeing clients at our welcoming Newmarket and Barrie office locations.

Emotions are often perceived as a sign of weakness, but in reality, the willingness to be vulnerable is a profound act of strength and courage. Taking the first step toward healing and personal growth is not always easy, but you don’t need to have it all figured out to begin therapy—you just need a willingness to start.

Whether you are seeking support for a specific concern, looking to explore personal growth, or simply need a safe space to reflect, I am here for you.

Book a FREE consultation today and discover what your counselling journey could look like.

My name is Sabrina Panaitescu-Rapan, and I am a licensed Psychotherapist (Qualifying) with the CR... Read More

Anxiety/Panic/Overwhelm/Chronic Stress/RuminatingThoughts - These experiences can make you feel helpless and alone. I am passionate about helping people to understand how anxiety/mood issues operate and how tobegin to heal.

Having provided counselling/therapy for over 10 years, my priority is to provide a space that is welcoming and safe so that you feel able to explore your concerns and challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives and that the therapeutic process can allow movement towards better balance, well being, and overall health.

I use both my experience and ongoing professional development to continue to inform the therapeutic process with clients. I have training and experience in CBT, trauma, attachment, anxiety and other mood concerns, relationship issues, family issues, and work-related stress.

I also provide clinical supervision to other therapists. I have completed additional training in clinical supervision which I pair with my experience to support therapists with specific client concerns and also their individual development as a therapist.

Anxiety/Panic/Overwhelm/Chronic Stress/RuminatingThoughts - These experiences can make you feel h... Read More

As a therapist, I am passionate about helping individuals navigate some of life’s most painful and personal challenges. My practice centres on supporting clients struggling with eating disorders—including anorexia, binge eating disorder, ARFID, chronic dieting, and body image concerns—as well as those dealing with anxiety, depression, dissociation, self-esteem issues, and life transitions. I also work with individuals and families affected by aging-related concerns and dementia.

Having gone through my own personal journey in therapy, I understand how important it is to feel safe, understood, and supported. I strive to create a warm, nonjudgmental space where you can show up as you are—where we can make room for your story, your emotions, and your goals.

In my work with eating disorders and body image distress, I support clients in healing their relationships with food and body using a compassionate, weight-inclusive approach. Whether you’re dealing with restriction, bingeing, compulsive exercise, body shame, or chronic dieting, I work collaboratively to help you build self-trust, self-worth, and a more peaceful relationship with yourself.

I also work with individuals who feel stuck in cycles of anxiety, low mood, or emotional disconnection, often shaped by perfectionism, past trauma, or caregiving roles. In life transitions—whether related to aging, caregiving, or health changes—I bring a holistic and relational approach that honors both grief and growth. I also support families navigating the emotional and psychological complexities of dementia and cognitive decline.

My therapeutic approach is integrative and client-centered, drawing from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), internal family systems (IFS), emotion-focused therapy, and humanistic frameworks. I tailor our work to your unique needs, offering practical tools alongside deep emotional support.

At the heart of my work is a belief in your capacity for healing. Together, we’ll explore what’s holding you back and develop strategies that empower you to live more fully, with self-compassion and resilience.

As a therapist, I am passionate about helping individuals navigate some of life’s most painful an... Read More

Are you feeling stuck in the same patterns? Overwhelmed by depression, anxiety, or major life changes? You’re not alone—life can be incredibly challenging. I specialize in helping with anxiety, self-esteem, coping skills, and family and relationship issues.

Whether you’re a student, a working professional, or dealing with career stress, I’m here to support you in reclaiming your authentic self and putting your needs first.

Together, we can address poor boundaries, people-pleasing tendencies, and relationship anxiety, guiding you back to your authentic self and closer to what truly matters to you. Imagine therapy as your sanctuary—a space where shame and others’ expectations melt away.

Here, you’ll rediscover the power in your differences, finding strength in authenticity.

Let’s journey together, exploring your thoughts and behaviours to break free from what no longer serves you.

It’s time to reclaim your narrative and thrive on your terms. Reach out, and let meaningful change begin.

Are you feeling stuck in the same patterns? Overwhelmed by depression, anxiety, or major life cha... Read More

Registered Psychotherapist CRPO #10944, Canadian Certified Counsellor (CCC)

Registered Psychotherapist CRPO #10944, Canadian Certified Counsellor (CCC) Read More